“Cat-cow pose is one of my favourites as it’s a comprehensive movement ... The only thing I would say is that while I have seen and felt my mobility levels increase, cat-cow alone won't make my achy ...

If you've ever taken a yoga class, then you're probably familiar with the cat-cow pose. This full body move is typically used to loosen up your body to prepare for the rest of your practice, but ...

IMAGE: Pushpa R shows you how to do the Marjariasana-- the picture on the left shows you how to do the Cow Pose while the picture on the right shows you how to do the Cat Pose. Photographs ...

“Cat-cow pose is one of my favourites as it’s a comprehensive ... seen and felt my mobility levels increase, cat-cow alone won't make my achy back go away. I need to continue to implement ...