As an insomniac moonlighting as a morning person, I’ve tried more early-hour wellness practices than I care to count.

Raise up your head, chest and stomach while keeping ... Push your heel towards the ground to really feel the stretch. Additionally, your arms will warm up when you push against the wall in this ...

Standing hip circles Lift your knee up toward your chest ... Dynamic stretching is stretching that encourages you to use your full range of motion, which can help you warm up before exercise ...

Just as a warm up readies the body for exertion ... head forward and down so that your chin reaches toward your chest. Feel a stretch behind the upper back and neck. Hold for 2-4 breaths and ...

Gently pull the crossed leg toward your chest by grabbing the ... Bridge plank Another glute activation stretch, Dr. Sommer says the bridge plank helps to warm up the glute muscles.

That's because dynamic stretches warm up muscles as they move your joints ... Gently pull your bent knee and thigh towards your chest. Perform this stretch on each leg. Lie down with your chest ...

Not sure what to do in your warm up? These dynamic stretches are guaranteed to have ... bring the right knee up to your chest and pull it across the body and down to the floor.

Pull one knee toward your chest while extending the other ... He says it’s good to do this dynamic stretch before working out to warm up the body. 1. Stand with your feet about hip-width ...