The shells of sunflower seeds should be removed before eating the kernels ... chipotle powder, paprika, or dried herbs if you like. Spread the seeds on a parchment-lined baking sheet.

Birds also are known to attack sunflower eating seeds and causing big ... kalro.org experts to not wait until the leaves dry up to reduce bird damage. The seeds must be properly dried and cleaned ...

If someone told you the secret to glowing and healthy skin was hidden in a handful of seeds, you might think it’s too simple ...