There are a few ways that flaxseed can be prepared. Whole flaxseed does not break down in our bodies, so I prefer to grind it first. You have the option of buying it pre-ground at almost any store.

Flaxseed packs omega-3s, fiber and lignans into a tiny package. Discover 7 creative ways to enjoy this nutritional powerhouse and the impressive health benefits ...

Flax seeds should be consumed in moderation. Consult with a healthcare provider before adding them to your diet, especially if you have any health conditions or concerns.

Ground flaxseed has long been used as a digestive ... For starters, look for recipes based in wheat flour -- I find that the nutty flavor of flaxseed blends in extremely well with the rich flavors ...

Recent bird flu outbreaks have made eggs difficult to find and expensive ... the texture and taste of recipes and add a delicious nutty flavor. A 14-oz bag of ground flaxseed can easily produce ...

There are three pretty good substitutions for eggs in brownies when you are making them from scratch, says Keiry Palma, chef-instructor of Pastry & Baking Arts at the Institute of Culinary Education’s ...