Speaking to UNILAD for his upcoming film Flight Risk, Wahlberg explained that despite the intense filming schedule over only ...

As the calendar turns to a new year, many Americans embrace it as an opportunity to set fresh goals, with fitness often at ...

Group fitness requires the purchase of a group fitness pass (except Silver Sneakers and Faculty/Staff/Grad group fitness). Patrons should register for group fitness (except Silver Sneakers and Faculty ...

Learn how to structure a balanced workout routine based on your fitness goals, including cardio, strength training, and ...

Hoping to find some balance this festive season? Treat yourself to one of these health, fitness and wellness advent calendars to help you navigate the chaos of December. We’re already halfway ...

Contact Mike Milliken at [email protected] or x6936 with questions about the classes, to get your free exercise program, or for one-on-one Personal Training sessions We pay tribute to the late, ...