Of the 14 fitness trackers I tested ... For example, some trackers provided a more in-depth look at my sleeping habits, including personalized tips on how to get better rest the next night ...

which can help you adjust your habits for better recovery and overall performance. Finally, accuracy in tracking is everything. Whether you're running, cycling, or lifting weights, a fitness ...

With the growing need for integrated health solutions, it is critical to track and manage wellness from a holistic standpoint, addressing the mind, body, and overall life balance. The Mind Body Whole ...

Read one writer's experience with fitness data obsession and how they overcame the need to track every workout metric.

Fitbit may have lost some popularity in recent years, but it is still a go-to brand for quality fitness trackers that do not cost the earth. In fact, now that the demand for the best Fitbits has ...

The best fitness tracker will give you a broad range of insights into your health, sleep, heart rate, activity, and more. Not to be confused with the best smartwatches, the best fitness trackers ...

You can also see your ring’s battery life based on a circle icon in the top right corner. The ring is easily rechargeable ...

Developing routines that accommodate both fitness goals and daily responsibilities increases long-term success probability. This balance ensures that healthy habits enhance rather than compete ...

Investing in a fitness tracker is a good place to start, but it doesn't have to break the bank. Samsung just announced the Galaxy Fit3, the latest iteration of its affordable fitness tracker ...

fitness trackers and health devices to gather data on our movement. The key is not letting the devices get in the way of actually exercising — especially when we are first building a habit.