Both, chia seeds and flax seeds, are tiny, but packed with nutrients. Here’s a look at what makes these tiny seeds superfoods ...

Hormonal balance: Flax seeds contain lignans, plant compounds with estrogen-like properties that support ... protein level and want your skin to look fabulous, then hemp seed is your best choice.

Fitzpatrick, director of health and nutrition with the Flax Council of Canada. In animal studies, the plant omega-3 fatty acid found in flaxseed, called ALA, inhibited tumor incidence and growth.

Hemp seeds and flax seeds are top superfoods, rich in nutrients and offering various health benefits. Hemp seeds are superior in complete protein and skin health support, while flax seeds excel in ...