There are other foam rollers, like the one I use, that’s more intense because of the grooves that get deeper into the muscles ...

Foam rollers help boost mobility and alleviate muscle pain. We put 12 products to the test to find the best foam roller for ...

Hip flexor stretches help improve your posture and fight off lower back, hip, and knee pain. Using a foam roller on your upper legs may help relax your hip flexors and increase flexibility.

Vibrating foam rollers, like their low-tech counterparts ... D.P.T., C.S.C.S., founder of Movement Vault, a stretching app. In fact, the vibrational element is simply another type of stimulus ...

Learn essential recovery techniques for athletes, including foam rolling, cryotherapy, and nutrition tips to enhance ...

Before you start, learn how to do self-massage and check out the best foam roller moves. Then move on to these hip-opening stretches. Just remember: "You can do all the hip openers you want ...

Use the Merach ab machine to target and strengthen your abdominal muscles. It is adjustable, so you can customize your ...