The gluteus medius is situated on the top ... according to Bernane. So, stretching is vital for everyone, not just people who work out. Evans says: “A lot of people can get tight glutes if ...

These 10 active stretches from physical therapist Gerard Hatmann are the essentials every runner needs to keep healthy and ...

The move targets the quads, gluteus medius, hamstrings, adductors, lower back and core muscles and offers deep hip opening benefits. How: If you prefer, hold the stretch and focus on 20 to 30 ...

“The gluteus medius also stabilises the pelvis ... bring yourself back up to the starting position. You should feel a stretch in the back of that hamstring. Lateral walks also require hip ...