Targeting your back from multiple angles with various exercises engages all of those muscle fibers in your lats. These are ...

Below, Caitlyn Porcaro, Thrive coach at City Fitness Logan Square, breaks down eight gym machines and equipment ... your biceps and triceps. The lat pulldown allows you to strengthen your back ...

It also comes with great attachments, like a T-bar, tricep rope, and a lat pull-down bar ... cornerstone piece to put in your home gym, Mikolo's Smith Machine Home Gym needs to be at the top ...

Compact, versatile and cost-effective, a multi-gym can help you weight train ... use the pec dec or lat pull down, this do-it-all machine puts the power in your hands. Plus the abdominal crunch ...

The most common way to perform this exercise is on the lat pull down machine but, if your gym doesn't have one or you're working out from home, you could also use a resistance band. Jeff Cavaliere ...

If you were training with a single dumbbell and your bodyweight during lockdown, now’s your time to get creative. With now gyms re-open, you have full reign of barbells, dumbbells, kettlebells ...