"We’re the Dixon Sisters—professional dancers, gymnasts, and more—sharing our passion for movement and fun. For more fitness ...

"We’re the Dixon Sisters—professional dancers, gymnasts, and more—sharing our passion for movement and fun. For more fitness content, visit LiteW8 and get inspired to stay active with us." ...

Gymnastics is a sport that requires a high level of movement coordination and performance precision. Recent research has focused on understanding the biomechanics of gymnastics movements ...

Only 12 gymnasts at the state team championships posted a better all-around score than Chin’s 35.675. The senior did even better in the Nassau team championships, leading Syosset with a 36.35 ...

This milestone will allow Minnesota Flyers Gymnastics and Fitness to break ground this spring, with plans to increase the ...