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So I moved onto the Hay diet, the F-plan diet, the Cambridge diet… all different ways with one aim. To eat as few calories as ...

Diet, herbs and acupuncture are used alongside ... Caffeine and alcohol: a congested liver can increase hay fever symptoms. Tomatoes, oranges, cheese, red wine, chocolate: contain histamine.

A hay analysis provides information such as digestible energy, minerals, sugar content and vitamins, which can be used to create the basis for a balanced diet and help you determine what ration ...