Martha Stewart Living on MSN8mon
How to Eat Flax Seeds the Right Way—Whether Whole, Ground, or Made Into OilExperts explain the do's and don'ts of using these mighty seeds. In recent years, flax seeds have become a popular ingredient ...
Flax seeds are one of the best plant-based sources of omega-3 fatty acids, which help reduce inflammation, support brain health, and lower the risk of heart disease.
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