The amount of protein powder needed will vary per individual. But as a general rule of thumb, you should aim to get most of your protein from whole meals and use powders as a supplement.

Try not to just consider your protein during certain meals, like lunch and dinner. Instead, a helpful way to get in more ...

I switched my regular protein shake for a pre-packaged clear protein drink from Clean Simple Eats for three weeks. Here's ...

From dairy to plant-based options, there’s no shortage of ways to increase the protein content in your go-to smoothie. As a ...

Research shows that low protein intake is also a risk factor for bone injuries, such as stress fractures. One study on female ...

But given the absolute bounty of whey protein powders on the market, it can be tricky to know which ones are worth trying.

Foods like chicken, turkey, tofu, Greek yoghurt, lentils, chickpeas, quinoa, and cottage cheese provide high-quality protein ...

Whey, hemp, soy, casein — looking at different types of protein powder can get a little overwhelming. OK, a lot overwhelming.

New research suggests some protein powders contain high levels of toxic metals. We spoke to an expert to find out more about ...

Formulated with a range of adaptogens, this protein powder offers not only muscle recovery, but also stress support and ...

“Using protein powders is a convenient way to add protein to a smoothie, but it’s not necessary,” says Melissa Groves Azzaro, RDN, LD. “You can get up to 25 to 30 grams of protein in a ...