And while a resistance band ups the ante on many a bodyweight move, for the purposes of this article, we're narrowing its scope down to the largest muscle in the human body: the glutes.

When it comes to training, not all exercises are created equal. As a strength and conditioning coach with over a decade of ...

Tight glutes can cause “a ripple effect” in your hips, legs, and even down to your toes. Physical therapists offer expert ...

Dreaming of firm, toned, and enviably shaped glutes? The Sakuma Method, hailing from Japan, might just be your answer. This ...

How to do it: Grab a mini-band or tie a loose, flat resistance band into a loop that's about a foot across. Wrap the band around both legs just above your knees. Lie on your side, knees bent. With ...

Now, you may be thinking ‘that’s one of the most common glute exercises in the book’, you’re right, but whereas this exercise is often performed with a small ‘booty band’ I was made to ...

Slightly tuck under and squeeze your glutes at the top before returning to the floor and repeating. (a) Place a resistance band just above your knees, then stand with your feet slightly wider than ...

If you’ve got half an hour, a resistance band and a dumbbell, you can sculpt your glutes, quads, hamstrings, and hips in the comfort of your own home. I love a good leg day, but sometimes I just ...

she asks. “Are you correcting an imbalance or rehabbing an injury with a resistance band?” In either scenario, you can expect upper glute benefits. The way you go about them just differs.

can cause irritation of the IT band or the fat pad that lies beneath it. This can occur as a result of weak glutes and/or poor neuromuscular control at the hip and/or ankle. She suggests that ...

Never heard of your IT band? It’s time to get acquainted, as this stretch of tissue could be causing your achey joints. Our tissue and fascia (the connective ‘cling wrap’ that covers the ...