A look at some of the reasons you might be unable to fall back asleep when your internal alarm clock sounds at 3 a.m.

There are many different types of sleep disorders, which can lead to additional symptoms and issues like increased depression ...

Older adults have higher rates of insomnia than their younger counterparts. A new study has identified what type of exercise ...

Nearly one-third of adolescents complain of insomnia, Fernandez-Mendoza said, and about 14% have chronic insomnia disorder, ...

The relationship between sleep and depression, anxiety, and other mood and mental health problems is complicated, but very ...

At least 40 percent of people in menopause experience mood changes including anxiety or depression, says Dr. Loeb-Zeitlin, ...

How to choose the perfect mattress for back pain, insomnia, and other health concerns with this guide to materials, firmness ...

Medication options are available to help manage the cognitive and behavioral symptoms of dementia and Alzheimer's disease.

Cases of insomnia have tended to rise during previous ... adults may already have issues with sleep due to existing health conditions, medications and chronic pain, and so may be especially ...

In a 2020 study of people with insomnia, those who took passionflower ... However, people with respiratory conditions, high blood pressure, or heart disease should avoid both of these drugs ...

You should keep your sleep time and wake up time fixed.' 'Avoid caffeine-containing drinks after 5 pm.' 'Avoid a heavy dinner ...