Dropping body fat can be a long and perilous process. Instead of relying on shortcuts, chemicals, and crash diets, why not do ...

and it’ll hit your abs considerably too. But as you pull the weight back above your torso, your upper arms mimic a row motion ...

Toning your muscles while in a standing position works your abs and much more. For example, you recruit your lats and glutes muscles, giving your posture a boost simultaneously. “By being on ...