Tom's Guide24d
Forget planks and sit-ups — this 10-minute chair workout strengthens your core while sitting down
Far from being an easy alternative, chair workouts can improve your upper and lower body strength, work your core, and increase your flexibility, all while sitting down. Whether you have mobility ...
Fit&Well on MSN1mon
If I wanted to strengthen my core and improve my posture, I’d do this kettlebell workout
A lot of my personal training clients come to me wanting to build core strength, particularly the deskbound workers who spend ...
WebMD14y
5-Minute Exercises at Your Desk
Some people have a hard time fitting exercise into their busy schedules. So I'm going to show you some exercises that you can do in your office, at your desk anytime. The first exercise is a squat ...
Over 50? If You Can Do These 6 Chair Exercises, Your Body Is Still Young
Staying active as you age is crucial for overall body vitality. If you're over 50, make sure to focus on gentile movements ...
Top5 on MSN2mon
Top 5 Reasons Why You Should Use an Exercise Ball in Office
We spend so much time on our chairs that sitting is now considered "the new smoking" by health specialists. Because sitting ...
Tom's Guide21d
Forget regular planks — try the bear plank swivel and 5 other great moves with this bodyweight core workout
If you don’t keep your training interesting, you’re less likely to stick at it in the long term. So mixing things up by adding new exercises and routines is definitely a smart move. This six ...
Yahoo24d
Forget planks and sit-ups — this 10-minute chair workout strengthens your core while sitting down
When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images/gzorgz Far from being an easy alternative, chair workouts can improve ...