Powerlifter and Commonwealth Bench Championships gold medal winner Dan Magee explains how to bench double your bodyweight ...

Bench Press Tip: Does the Bar Need to Touch Your ... Workout Plan Builds Mass and Muscle If the thought of lifting an Olympic barbell, which before it's loaded weighs 20kg, sounds daunting then ...

Here's your dumbbell chest press vs barbell bench press comparison guide. When comparing the dumbbell chest press and the barbell bench press, a study from the Journal of Strength and Conditioning ...

The Olympic Weightlifting Bar from Bells ... Think about it this way: The current (equipped) bench press record with a barbell is 1,401 pounds. "No one's benching that with dumbbells,” Firmstone ...