Although roti and rice are both high in carbohydrates ... Significance of salt: The salt concentration in rotis is another motivation to grab one. 90 mg of sodium may be found in around 120 ...

Using the dessertspoon, draw a line down the centre of the bowl of cheesy filling to make 2 equal halves, one to fill each roti. Sprinkle one half of the filling ingredients over the surface of ...

The key to a healthy diet is having a bit of everything. There's no need to give up one thing for another. A limited portion of both rice and roti, along with maintaining a regular workout regime and ...