Everyday habits can shape your future health more than you might realize. A new study now offers fresh evidence that simply ...

Being physically active for just a couple of days a week may be the key to boosting health, researchers said Wednesday.

In addition to health conditions, other barriers include the hesitancy to exercise due to fear of injury or simply not ...

Research suggests the more steps a person takes each day, the more they reduce their risk of dying. But that benefit maxes out between 6,000 and 8,000 steps per day for people 60 and older and between ...

The right technology can use the excitement and fun of physical activities to reinforce learning concepts through movement.

Regular movement boosts student focus, cognitive skills, and academic success. Test your knowledge of physical activity in schools.