Panic attack is a sudden and intense episode of fear, panic or anxiety that can be overwhelming and debilitating. They usually happen suddenly and without any clear trigger. One might have ...

Panic attacks can feel uncontrollable, but science reveals new ways to manage symptoms effectively. Here’s how to regain ...

Nevertheless, panic disorder responds to treatment with behavioral therapy. In addition, during a panic attack, making an immediate attempt to lengthen the duration of exhalation may activate the ...

Panic Attacks: Sudden and Well-Defined Panic attacks ... emphasizing the importance of accurate diagnosis and appropriate treatment strategies. Get the help you need from a therapist near you ...

The experience of feeling overwhelmed, struggling with shortness of breath, or having a racing heart often leads to an ...

“If silent panic attacks interfere with your daily life, consider consulting a mental health professional. Therapy, such as Cognitive-Behavioural Therapy (CBT), and medications can be highly ...

Treatment for SAD, including certain medications ... In this type, the intensity of your symptoms, including panic attacks, leads you to avoid many if not all social situations.

During a panic attack, which is an intense period of anxiety ... People who regularly feel anxious can seek support and treatment. Symptoms of menopause may include anxiety and hot flashes.

If you choose to visit your doctor for help with your panic attacks, they may suggest some form of medication. 'Your GP should offer simple reassurance and advice,' says Dr Hallstrom. 'A good ...