Joanna Hall, a sports scientist and the founder of the WalkActive method, says that we're walking 'wrong' and shared four common mistakes people make.

Unlike walking forward, retro-walking is less stressful ... Just contemplating backwards motion can improve a person's memory ...

But did you know that small mistakes in our walking routine can lead to pain, injuries, and even long-term health issues? Many people unknowingly make errors that reduce the benefits of walking ...