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As a result, athletes may use protein powder to speed up recovery from muscle soreness after exercise. Many studies report that taking protein supplements after exercise can aid recovery by ...

Protein powders are a convenient way to boost your daily protein intake, but many store-bought options contain artificial additives, dairy, or unnecessary fillers. This homemade chocolate protein ...

McGrane’s favorite way to use it is blended in a smoothie with a frozen banana and a handful of spinach. “The only downside is that, as with most whey-based protein powders, I do notice some ...

I used this protein primarily as a post-workout drink ... Looked at the actual ingredient list on the back of the protein powder bag or jug, and cross-referenced what we could via the Consumer ...

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