Today, we're showing you how easy it is to have a seared ahi tuna as part of your meal AND showing you a tasty spicy seared ...

Follow our easy tip on how to tell when it's time to flip your tuna steak and you'll have a perfectly seared piece every time ...

To prepare the seared tuna with winter ratatouille, start with the purple cabbage: julienne the cabbage (1) and place it in a pot. Add the thyme (2) and cover with water (3). Let the cabbage boil ...

Choose a piece of tuna that's about 2.5cm (1in) thick. It has the best taste and texture if it's lightly seared so it's almost raw, and still a deep pink inside, but if you like it more cooked ...

Heat the skillet over a high flame and coat it lightly with oil. When the skillet is very hot, place the tuna fillets in it and sear them one side, then flip them over and sear the other side.

Mediterranean diet dinner recipes, like sheet-pan chicken and salmon rice bowls, to help support healthy blood sugar levels.