Using props such as soccer balls, kicking shields and boxing gloves for women to practice striking accuracy, Watson’s weekly ...

I learned this valuable lesson at 8 years old ... Why I started the Night Strike Movement When you are blind, self defense means being able to catch your aggressor off guard, control him or ...

Marco Kwong, founder of Urban Survival Academy, offers readers an empowering guide to self-defense and resilience in the new book Secrets of Self-Made Success. His journey and practical insights ...

I took boxing classes for a year and learned self-defense techniques, practiced exercises that benefited my body, and slept ...

Self-defense is an important skill to have, and local women got some tips Sunday on how to protect themselves. The YMCA on Cherry Street hosted a women’s self-defense class on Sunday.

July 1 marked 70 years since Japan’s Self-Defense Forces came into being ... alarming signs suggesting a fading commitment to the lessons the nation learned from its devastating World War ...