Jim Owen, who spent 35 years on Wall Street, was goal-oriented but couldn't find the motivation to exercise. Now at age 84, ...

Many seniors experience joint pain that makes everyday activities a challenge. It might feel as if your body is holding ...

Finding ways to stay active is essential when joint pain slows you down. Many seniors feel frustrated when everyday ...

Low-intensity exercise can burn calories, improve cardiovascular health, and help the legs recover quickly. It is a good exercise option for seniors and the office workers, a great adult gifts.

Seniors battling insomnia are best off picking up some dumbbells or doing some push-ups, a new evidence review suggests.

Nearly 1 in 5 seniors struggle with insomnia, often turning to sleeping pills for relief. However, resistance exercises like ...

Embrace a healthier lifestyle with our 31-day wellness challenge, designed to enhance the physical, mental, and emotional ...

Exercise has proven benefits for all areas of physical and mental health, and that includes sleep quality. A new study pinpointed the type of activity that helps to prevent insomnia.

A recent randomized controlled trial conducted across three Norwegian hospitals examined whether preoperative exercise programs benefit older adults awaiting total hip replacement (THR). The study, ...

Members of The Older Adult Learning Community (TOALC) recently received a free lesson in life-saving skills during a class led by graduate students in East Stroudsburg University’s exercise science ...

The money comes from the state's Age-Friendly grant program. Here's the borough's timeline for changes at the Farview Ave.

Seniors battling insomnia are best off picking up some dumbbells or doing some push-ups, a new evidence review suggests. Resistance exercise, activities that make muscles work against an external ...