These six simple stretches target the muscles that take the biggest hit from sitting: your hip flexors, hamstrings, lower ...

The shoulder blade squeeze is an easy exercise that strengthens your upper back muscles, which are essential for good posture ...

Desk exercises are a simple but effective way to get physical activity while you are at work. You do not need to worry about finding large chunks of time for longer workouts and there is no ...

Start by standing or sitting straight with your back erect. Slowly roll your shoulders forward in a circular motion 10 times, ...

The culprit? Hours of sitting at your desk. Although the demands of modern work often tether us to our chairs, staying active doesn’t require you to abandon your workspace. By doing just a few simple ...

Desk exercises and stretches can help you stay fit if your job requires you to sit for a long time. Sitting for too long over an extended time period has been linked to multiple health issues.

However, thankfully, there is a way out of the desk-rot! Read on to know more. Three simple, beginner-friendly, yet effective stretches can help you reverse the effects of too much desk-rot and ...

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture ...

Here are five exercises you can perform at your desk to stay active and healthy: 1. To strengthen your quadriceps and improve circulation: 2. Sit upright in your chair with your feet flat on the floor ...