If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

Studies have shown that just a few minutes of exercise each day can go a long way in offsetting the harms of sedentary ...

Hi everyone, thanks for joining me today. This 25 minute yoga class is great to do either on your lunch break, in the afternoon or at the end of your workday to get relief from sitting. It will target ...

“When your knees are at 90 degrees while sitting, the hip flexor muscles are held in a shortened position – you’re keeping ...

He said a major takeaway from the experience is that consistently putting your body through the same motions can cause problems, whether you're sitting all day or doing repetitive physical tasks.

To sit or stand is not an either-or-solution. “The idea that we should either ‘sit all day’ or ‘stand all day’ misses the point," according to Heath. ”Our bodies are made to move ...

TAMPA, Fla. (BLOOM) — For office workers, sitting all day might feel as natural as coffee breaks and group emails that could’ve been just one sentence. But is the solution to all that chair ...

If you're searching for “how to stretch lower back,” you probably already know that sitting all day is killing you. If having your butt glued to a chair is something you can’t escape ...

Prolonged sitting increases risks of cardiovascular diseases, diabetes, and early death. A new study in the British Journal of Sports Medicine suggests that 30-40 minutes of moderate to vigorous ...