Medically reviewed by Theresa Marko, PT, DPT, MS Lower back pain affects millions of Americans. Various health conditions can ...

If you spend hours sitting—whether at a desk, on the couch or driving—it can lead to tightness, aches and limited range of ...

The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

Staying active as you age is crucial for overall body vitality. If you're over 50, make sure to focus on gentile movements ...

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture ...

Far from being an easy alternative, chair workouts can improve your ... I’ll admit, I assumed any exercise that could be done sitting down probably wouldn’t be all that challenging.

Chair yoga is a gentle form of yoga that can be practiced while sitting on a chair or standing using a chair for support ...

Strength training is crucial as we age because it slows age-related muscle loss (sarcopenia), maintains bone density, and ...

This is what's known as an isolation exercise. Sitting on the floor with a gym bench or a stable chair against a wall behind ...

New research finds sitting more than 10.6 hours daily increases heart failure risk by 60%, even for regular exercisers, but simple movement breaks can help.

This article explains potential causes and treatment options for hip pain while sitting, including stretches to try and ... can worsen when getting up from a chair after sitting for prolonged ...