New research finds that sitting all day is bad for your heart, even if you do 150+ minutes of moderate exercise. Here's what ...

The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t ...

New research finds sitting more than 10.6 hours daily increases heart failure risk by 60%, even for regular exercisers, but ...

All right, Do you sit in a recliner a lot and do you want to maximize or get good leg circulation? Mike: Then this is for you ...

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture ...

Here are five exercises you can perform at your desk to stay active and healthy: 1. To strengthen your quadriceps and improve circulation: 2. Sit upright in your chair with your feet flat on the floor ...

Your back, your glutes, and your hamstrings are all at risk of weakening or tightening if you spend too much time sitting down. You should also look at exercises that will stretch the anterior ...

Start by tilting your head gently towards one shoulder, till you feel a stretch on the other side of your neck. Hold the position for about 10 seconds before switching sides. Repeat the exercise ...

Studies show that excessive sitting takes a toll on your body, especially your heart. While you can't change genetics, you can change some lifestyle factors.