Coriander water, made by soaking coriander seeds overnight, can boost immunity, strengthen hair, aid digestion, and improve ...
Soaking seeds before planting them mimics the favorable growing conditions after a spring rain. Water is what wakes up many types of seeds and tells them it’s the right time to sprout.
If you’re short on time, a 10–15 minute soak in water or milk is enough to soften chia seeds. Just mix 1 tablespoon of chia seeds with 3 tablespoons of liquid, stir well, and let them sit.
Ingredients: 1 tablespoon chia seeds 1 cup water Juice of half a lemon A pinch of honey or stevia (optional) Soak the chia seeds in water for 15 minutes. Stir in lemon juice and sweetener.
Soaked chia seeds offer enhanced nutrient absorption, better digestion, and hydration benefits, making them the best option ...