The shoulder blade squeeze is an easy exercise that strengthens your upper back muscles, which are essential for good posture ...

Here are some stretches and exercises you can do while you're sitting at your desk or standing in your workspace. Why you should exercise at your desk The average American is sedentary for close ...

These six simple stretches target the muscles that take the biggest hit from sitting: your hip flexors, hamstrings, lower ...

We’ve all heard from at least one person on the internet about how much better standing desks are for your health and how they can benefit those of us with more sedentary lifestyles. Those desks, ...

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture ...

Create an exercise desk or walking desk, which is a combination of a standing desk and a walking pad. That’s a small ...

A standing-desk mat is for anyone who wants to make standing ... (That’s supposed to help stretch out your lower back, which one panelist said it did, post-workout.) And because the Gymba ...

Rae Wellness co-founder Angie Tebbe told us that she likes this particular standing-desk converter because it helps her to “stay active and stretch my legs between meetings.” ...

There are benefits to spending some time on your feet, so a motorized standing desk, such as the Magnus Pro, might be a good fit for you. If your budget isn't going to stretch to the pricey ol ...