Mixing up your route can only go so far – after all ... body areas while still reaping the benefits of upping your step count. You may also like Why ‘aimless walking’ is the key to boosting ...

It was a good victory for the 32-year-old super featherweight as je looks to step things up in 2025 after arriving late to the sport. Gormley said: “I just earned my fifth career win in my first ...