Try this. Stand directly under an open tennis gate. Then pretend you are going to serve and toss the ball into the air. If it stays in front of you as it should, the ball won’t hit the fence ...

For more on recreational tennis during this ... a guide to improving your ball toss from your couch; what the pros have done to stay active; nutrition tips, advice on how to cope with COVID ...

Myth: I hear that I need to pronate my arm to get more speed on my serve, but when I try it as suggested, I get pain in my forearm and I’m less consistent. I must be doing something wrong.

The return of serve can make a huge difference in winning or falling behind in the game – and now one of the game’s great warriors has given his tips on ... how they toss the ball and their ...