Additional research suggests stretching for just 10 minutes a day with simple yoga poses can reduce upper back pain. Upper ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

Lie face down on a yoga mat. Place both palms flat ... This is a powerful upper-body stretch that stretches the upper back, a hard area to stretch. Start in tabletop position, hands directly ...

As an insomniac moonlighting as a morning person, I’ve tried more early-hour wellness practices than I care to count.

Sphinx pose might not be the most well-known yoga posture out there ... on the ground while raising your upper body off the floor and gently arching your back. Hanging out in this position ...

Many moons ago, I remember learning about the benefits of stretching at school. At the time, I was on the girls’ soccer team and our coach would make us stretch out our hamstrings, hips, and ...

These stretches will help to loosen that upper back in no time ... and it’s usually only when we’ve been in a relaxing yoga session or massage that we realise just how much tension we ...

A good back stretch and shoulder work will probably help you out, but it’s important to remember that it’s not just your hunched upper body that can cause tightness. After a week of training ...

Plus, sphinx is a "nice introductory pose" to lumbar extension because it only moves you through part of your range of motion ...