"Once you're ready to go back into your routine, start again with the falling asleep and waking up at a set ... down routine If you've woken up early after a late night yet still don't feel ...

But overall, once the routine kicks in, there are days you actually wake up before 5 a.m. (Uh-huh … late in the 4 o’clock ... pretentious place this early. And you save money!

But experts have revealed that the main reason for waking up earlier is actually something completely out of our control - ...

It is often said, that those who wake up early ... while others are late sleepers. This is called chronotype and it can affect how we respond to different sleeping and waking schedules.

Waking up at this early hour gives you extra time to wake ... your meal times to sustain energy and avoid the consequences of late night meals. Studies show eating close to bedtime can worsen ...