You know you always feel better after working out—and this alone should vanquish any of that couch-laden inertia. But we're ...

Many fitness coaches incorporate mantras or mottos when working with clients for motivation. Experts suggest each person find ...

If you are not one of those people who always wake up in the morning with the mood to hit the gym or you eat a strict diet.

To boost workout motivation, switch up your routine — if you cycle all the time, try swimming. Another way to stay motivated is to ask a friend to join you, which will also hold you accountable.

Countless studies indicate listening to songs with a moderate-to-fast tempo, between 170 and 190 beats per minute (bpm), can boost workout motivation and lower your perceived effort mid-workout.