And Sarah Beth’s 10-minute yoga stretch was a great mix of the two. But while this stretching routine involved a mix of dynamic and static stretches, my back and shoulders found a lot of relief ...

Regular stretching, whether it's alone or part of group exercise like yoga and pilates, has incredible benefits to improving ...

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...

Stretching tight-feeling shoulders might provide temporary relief ... Lie on your back with knees bent and feet hip-width apart. Hold a foam yoga block or rolled towel between your knees.

A quick yoga session can re-energize your body and mind, helping you stay productive and refreshed for the rest of the day!

You’ll see most professional golfers and golf enthusiasts with their own stringent pre-round routine that includes their preferred stretches. The post Before you tee off, these are some of the best ...

Here are the top 10 yoga poses that you must try daily in the afternoon to help your body deal with post-lunch fatigue, ...

And Sarah Beth’s 10-minute yoga stretch was a great mix of the two. But while this stretching routine involved a mix of dynamic and static stretches, my back and shoulders found a lot of relief ...