Here, Kelly shares her top five yoga stretches for easing that tension ... You don’t have to leave your desk to do a modified cat-cow. Sit in a chair and place your hands on your knees.

Incorporating yoga into your workday enhances calmness and focus, both essential for productivity. Practice simple poses at ...

Chair yoga is a gentle form of yoga that can be practiced while sitting on a chair or standing using a chair for support ...

Modified pigeon If you do yoga ... recommends this glute stretch if you sit a lot. Consider doing it as a way to unwind after a long drive or working at your desk all day. 1.

We're going to demonstrate some exercises that you can do right at your own office. One of the occupational hazards of sitting at your desk, is that you are looking at your computer, talking on a ...

Why you should exercise at your desk The average American is sedentary ... chocolate with a penchant for fun workouts like aerial yoga and kickboxing. Read next ...

Chronic pain happens due to many reasons including lack of movement. However it can be prevented and head with the help of ...