Tactile grounding is a powerful technique that utilizes the sense of touch to anchor you in the present moment, helping to ...

Underwater treadmill workouts merge the advantages of aquatic exercise with the comfort and ease of walking or running. This ...

Toe spreads are easy to do and great for increasing foot sensitivity by boosting flexibility and blood flow in your feet. Sit ...

The superior oblique muscle plays a crucial role in eye movement, particularly in rotating the eye inward and downward. By ...

His debut directorial was Masoom, starring Shabana Azmi and Naseeruddin Shah, released in 1983. He followed it up with ...

Za'atar is rich in antioxidants due to sumac and sesame seeds, helping reduce inflammation and promote heart health. The ...

Indian Hockey stalwart PR Sreejesh has been conferred with the Padma Bhushan, the third-highest civilian award in the country ...

Hold a light dumbbell or a water bottle in your hand, and rest your forearm on a table with your wrist over the edge. Execute ...

Squats are a basic but powerful exercise that strengthen the quadriceps, hamstrings, and glutes - these muscles are crucial ...

To strengthen the flexor carpi radialis, you can do wrist flexion exercises with a dumbbell. Sit and hold a dumbbell in your ...

Juspay, a leading fintech infrastructure company, is set to become the first unicorn of 2025. The company is in the process ...

The Indian government has started the process to appoint a new Chairperson for the Securities and Exchange Board of India ...