Why are more people tapping into the benefits of talk therapy? The main reason is that psychotherapy is effective. Research shows that it can be helpful in reducing depression, anxiety ...

Most people, regardless of their specific challenges ... Common warning signs of an ineffective therapist include talking too much—to the point where the client feels unable to talk about ...

Recent articles about "therapy speak" and being "overtherapized ... Well-intentioned efforts to get people to think and talk more about mental health may inadvertently promote excessive dwelling ...