Bonus points if it's a Mediterranean Diet-friendly breakfast. Meal planning and prepping can feel like a tall task, ...

While K is a known essential element, very little is known about silicon until recently and its effect on plant growth. Our ...

Olive oil—which is higher in healthy omega-3s—is a good alternative to seed oils in cold preparations, such as salad ...

In a surprising announcement, a panel of prestigious health organizations is advising against the popular milk alternatives.

Kids between 5-8 should drink 2-5 cups of water and 2.5 cups of milk a day. Kids 9-13 should have 2.75-7.6 cups of water and ...

Public health recommendations published today that children 5 years to 18 years old should “mostly drink water and plain ...

While many people associate protein with meat, there are numerous plant-based options to increase protein intake, including ...

By combining aloe vera and wheatgrass, you create a powerful duo that promotes healthy hair growth. Aloe vera works to ...

Seitan is a high-protein, low-calorie meat alternative made of wheat gluten. It is common in vegan and vegetarian diets as a ...

Maintaining optimal ear health often falls by the wayside in today’s fast-paced world. Many individuals struggle with ...

Though they all offer nutritional value, quinoa is higher in protein, fiber, and several vitamins and minerals than white and ...