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This Valentine’s day, Montblanc has curated an assortment of meaningful gifts, ready to be lovingly wrapped in a white ...

Push-ups are a great exercise, and almost everyone can find a starting point to train them. But if you’re running into ...

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Not only is grip strength a surprisingly good way of gauging how well you’re ageing, but Mark says it’s crucial for exercise ...

Whether you're sedentary or hitting the weight rack, it's important to stretch the shoulders, neck, back and wrists to relieve tension and improve mobility.