The experience of feeling overwhelmed, struggling with shortness of breath, or having a racing heart often leads to an ...

While political stress is often linked to other stressors—like mass shootings and housing costs—it is a distinct form of anxiety. A survey published last year found that political anxiety and ...

In response to growing mental health challenges facing young people, Integral Care in Travis County is offering a free Youth Mental Health First Aid training program to community members.

As I have spent a good part of the last year in and out of hospitals, ICUs, trauma treatment centers, and eating disorder ...

New proposals suggest that Personal Independence Payment (PIP) could be stopped for those with mental health conditions, with ...

A study from SWPS University suggests that climate-related anxiety can contribute to mental health issues, particularly in ...

The panelists agreed the topic of mental health is not widely discussed due to several factors, including culture, isolation ...

Ever wondered why life always felt harder than it should? Discover the wild ride of late neurodivergent diagnosis—grief, ...

So too, there are meaningful ways to nurture a sense of calm and resilience within ourselves. When anxiety strikes, it often ...