The shells of sunflower seeds should be removed before eating the kernels ... chipotle powder, paprika, or dried herbs if you like. Spread the seeds on a parchment-lined baking sheet.

If someone told you the secret to glowing and healthy skin was hidden in a handful of seeds, you might think it’s too simple ...

Feeding wild birds is a popular hobby globally, but it presents invisible disease risks to the very birds that we are feeding ...

You wrote to never feed a squirrel cashews, sunflower seeds, dried corn or pine nuts ... I found that birdseed mix isn’t ...

Birds need easy access to high-fat food and water in the winter in order to survive, but gardeners must not make this crucial ...

As a busy GP and mum, Anisha relies on fresh fruit and high-protein foods like eggs to get her through the day ...

F&W chefs share their tips for making restaurant-worthy salads, from using fresh herbs to dressing your greens evenly.

During Chinese New Year, many people spruce up their homes with festive decor like auspicious plants, fai chun, as well as ...

The winter months can be challenging for birds as they find it harder to access their natural food sources. Finding the ...

WINTERTIME can take its toll on our hair – the dry air and cold temperatures can leave it feeling lifeless and brittle. Not ...