Jennifer Aniston’s favoured fitness regime is “effective at improving strength and balance in women during and post-menopause”, according to a new study.Academics from the University of Exeter set out ...

Want a rounder, bigger butt? String these exercises together for a glute workout that will sculpt a stronger backside using just your bodyweight.

More and more fly fishing companies are designing gear specifically for female anglers. Here are some tips to help you find the best fit and function for a more ...

There’s no “perfect” or “better” body shape, experts agree — yet you still might find yourself wondering what your body shape ...

This is my go-to,” she explained while holding up a pair of High-Waist Leggings from The Gym People. “The high-waisted — it ...

Introduction  In the social media age, it is due to Instagram, TikTok, YouTube, and Twitter that have birthed this new ...

It's expensive, and looks gimmicky, but the actress's pilates style workout - backed by a study this week - is ideal for ...

Whether you're an athlete looking to make gains in the gym or someone looking to lose weight, tracking your body composition can be an asset, say experts.

Scottish entrepreneur and former model Ashly Rae, has launched her self-titled new brand Ashly Rae and says her ...

Emily Ratajkowski is heating things up in Mexico, flaunting her enviable figure in a red swimsuit. But how does she maintain ...

I started tracking macros and calories for purposes of weight gain, and I eventually even got a certification in nutrition ...