Fitness is crucial for women at every stage of life, from childhood to post-menopause, as it supports physical health, mental ...

Jennifer Aniston ’s fitness regime is better for menopausal women than government guidance, a new study has found. The ...

Study finds the US actor’s Pvolve workout is effective at improving strength and balance during and post-menopause ...

Researchers from the University of Exeter have examined the effectiveness of Pvolve, an at-home low-impact resistance ...

The Venom Go by Hyperice, available for $129, is like a wearable heating pad and mini massage gun in one. It offers nine ...

A study found the Friends star's at-home workout, Pvolve, increases hip strength, balance, flexibility, and lean body mass in ...

Jennifer Aniston’s favoured fitness regime is “effective at improving strength and balance in women during and post-menopause”, according to a new study.Academics from the University of Exeter set out ...

Discover the 10 best exercises for women over 50 to boost strength, improve balance, and maintain vitality. From squats to ...

“Long-term health is becoming more important to people than appearance. Being a cool grandma who can still perform a push-up ...

Investigators say a former detective in Kansas left five suicide letters before fatally shooting himself ahead of a trial in ...

The researchers said changes in the body during the menopause are thought to accelerate age-related decline in muscle mass, ...