What To Know About the 75 Medium Challenge—And How to Get Started
The key to a program like 75 Medium is knowing how to set yourself up for wins while preparing for potential potholes that ...
Piece by Piece: Facial prosthetics help cancer survivors regain their quality of life
Anaplastology is the replacement of parts of the face that have been surgically removed because of cancer or traumatic injury. Maddie Singer, a certified anaplastologist with Medical Arts Prosthetics, ...
The best moves for a better butt, toned tummy and lean legs, according to a celebrity Pilates CEO
A celebrity Pilates trainer said the secret to real results at the gym is repetition, resistance and engaging your muscles ...
Psychology Today12h
The Psychology of Consistency in Fitness and Nutrition
Consistency in fitness and nutrition doesn’t just lead to physical changes; it also fosters mental resilience, discipline, ...
What is 75 Soft? Lose weight, get fit and boost mental health with the viral challenge
Soft Challenge can be more realistic and doable than the 75 Hard mental toughness program. Learn the 75 Soft challenge rules and if it's safe.
A celebrity trainer’s 28-day plan to transform your mindset and body
For the full 28-day transformation program including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app!