Catching flights over feelings, Gen Z invests in wanderlust, even if it means whipping out the credit card. Boomers are no ...

CTV Morning Live gifts GoodLife Fitness for Women staff with a delicious, well-deserved OneCoffee Coffee Break! CTV News App Contact Us Newsletters Team Twitter feed ...

Health experts emphasize that fitness plays a more pivotal role in achieving overall health and reducing disease risks than weight. Regular exercise increases Basal Metabolic Rate (BMR), reduces ...

Apple doesn’t share usage data, but I would expect that Journal and Fitness are two of the least used pre-installed apps on iPhone. But each app has a lot to offer, especially for users trying ...

WHAT'S "COOL" IN fitness is always changing—especially when people love to make resolutions and start new habits with each new year. While the centerpieces of physical culture like strength ...

“Fitness trackers provide accountability and motivation and can give awareness and important insight into your habits,” Paladino says. “People can gain a lot of confidence and self-esteem ...

While you can't escape the grind, you can transform it. The latest psychological research on the good life points the way: By shifting your mindset, you can make your day-to-day more interesting ...

ANOTHER YEAR, ANOTHER round of new fitness gear. We know you’re hitting the new year, new you hard, and whatever your fitness devotion—deadlifter, gym rat, hiker, trail runner, cyclist—there ...

When it comes to fitness and diet, Jennifer Aniston is a force to be reckoned with. The F.R.I.E.N.D.S star swears by a healthy diet and lifestyle to feel good and look great. A fitness enthusiast ...

If you want to get fitter this year, here’s what to focus on instead. By Talya Minsberg Fitness advice on social media can be littered with misinformation and impossible promises. No single ...

January is the perfect opportunity to turn over a new leaf, especially when you add a new fitness tracker. A common New Year's resolution is to lose weight, which equates to crowded gyms and an ...

If you click on links we provide, we may receive compensation. Achieve your goals in 2025 with our top picks Cai Cramer is a shopping writer at PEOPLE.com with 2 years’ experience in journalism ...